Tracy Hayes, aka MobilityChick

Heading back into the training world on this week’s ABCA Podcast with Amplified Movement’s, Tracy Hayes. Tracy now works with 25 MLB teams on her mobility series. Tracy has a diverse background with a number of certifications and studied Neurolinguistics Programming, as well as Cognitive and Neurosciences studies at Northwestern University. She originally got her start in professional baseball teaching yoga to the Kansas City Royals in spring training. The Covid 20’ spring, she started offering online classes to all professional baseball players after spring training got shut down. She has more than 15 years of experience in working with professional athletes in functional movement and balance. In this episode we discuss betting on yourself, kinematic sequencing, how the best coaches now are more generalists and holistic training methods. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.