Show Notes
Strength training for baseball players has certainly evolved over the years and for this week's podcast, we connect with two of top strength coaches in college baseball in TCU's Zach Dechant and Coastal Carolina's Nick White. This episode is packed with tremendous insight as both Dechant and White speak about their growth as strength coaches and detail the specific plans they use at TCU and Coastal to help train some of the elite players in the country. We also open up their ideas for speed training and teaching explosion to their players while talking through some creative ways to maximize performance even when we may not have access to top notch facilities. This is a must-listen show for any coach who wants to improve their strength and conditioning knowledge and challenge their current program with advice and insight from two of the best.