Scott Fox, of Champion Playbook and Dynamic Sport Performance

Scott Fox is the Creator of Champion Playbook and the Director of Baseball at Dynamic Sport Performance in Alexandria, Virginia. We go deep here on how to help players on a lot of different levels. We dive into 'tapping' which has shown scientific benefits to help with trauma, PTSD and performance. We touch on kettlebell training. We also talk about things that have helped both of us on our journey in life and how we are getting through the quarantine.